STRATEGIES THAT WORK FOR YOU
Using innovative ideas designed with your mind in mind. Here are just a few:
Toolkit – to help you identify behaviors and track progress
Tags – to help you get to know activities, people and places that affect your mood
Mood trackers – to record how you feel and help you understand your mood
Visual and auditory exercises – to help boost your mood, relax your mind or fall asleep
Insights – to help you better understand yourself and do more than what you want
Diaries – to instantly record concerns, emotions and actions
Motivational messages and tips – to encourage you every step of the way
Are you ready to start your journey to a happier and healthier life?
WHATEVER THEY SAY
“My Possible Self is a doctor-approved self-care app to keep anxiety under control.” – London Evening Standard
“If your mental health is a concern, My Possible Self can be an app for you.” – Hello Magazine
“It’s like being a pocket therapist.” – Buzzfeed
JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Privacy policy – https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions – https://app.mypossibleself.com/our-terms-and-conditions.html
Cardale Park
Beckwith HeadWay
Harrogate
HG3 1RY