Improve your stress, sleep, and more with the world’s first personalized meditation program, which is free for your first year.
Balance is your personal meditation coach. Every day you will answer questions about your meditation experience, goals and preferences. Using an audio library of thousands of files, Balance creates a daily meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
For the rest of 2021, we offer a free Balance year that is automatically available to everyone when you download the app.
Balance’s daily meditations are organized in 10-day Plans that teach basic meditation skills for your goals and needs. You’ll discover how to bring awareness to the day, increase your focus among distractions, and find deep relief in moments of stress.
Singles are bite-sized meditations that you can use at any time, even during movement. Wake up slowly in the morning with meditation and yawning, and then make your commute less chaotic with a meditation customized to where you’re going and how you’re getting there. Cleanse your mind with animated breathing exercises with Fast Relax, Energy and Concentrate meditations and more, and reduce stress, find energy and increase your focus.
You’ll be comfortable with our Sleep meditations, Sleep Sounds and Wind Down activity, the first interactive of its kind that uses dual stimulation and controlled breathing to help you relax and find more relaxing sleep before bedtime.
Start our Foundations Plan where you will train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you’ve already meditated frequently, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free year membership, you have access to our full library of 10-day personalized Plans, all our Singles on the go, and more.
WHAT IS INCLUDED?
– Personalized guided meditations tailored to your mood, goals, experience and more
– 10-day plans to help you improve and deepen your meditation skills
– Bite-sized single meditations you can use to get more at any time
– Research-assisted activities to help you relax and prepare for restful sleep
– Badges to reward your progress in plans, Singles and skills
– Customizable session times
– New content added regularly
– Animated breathing exercises for quick calm
– 10 concrete meditation techniques to create your practice: Breath Focus, Body Scan, Tagging and more
In meditation, “one size fits everyone” doesn’t suit anyone. We all have our own ways of finding relaxation, focus, rest and happiness. While thousands of paths are possible, Balance helps you achieve your goals, your path.
Your first year on Balance is free. After that, Balance offers two auto-renewal subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription automatically renews at the end of each subscription period unless auto-renew is turned off at least 24 hours before the end of the term. Subscription renewals will cost the same as the original subscription, and your credit card will be charged through your Play account upon purchase confirmation.
Balance also offers a Lifetime subscription paid with a one-time upfront payment of $399.99 with unlimited access to the Balance library forever.