Modern research has shown that by controlling your breath, you can regulate stress levels, improve your mood, reduce fatigue, lower blood pressure, skew insomnia, improve your athletic performance and more! With Breathwrk of just a few minutes a day, you can master exercises used by psychotherapists, Olympic athletes, yogis, sleep doctors, navy seals, neuroscientists and breathing experts!
Choose from a wide library of exercises on everything from increasing your focus and productivity to reducing stress, stopping an anxiety attack, reviving your mood and more! Breathing can be used to wake up at certain moments or every day, adjust stress levels and sleep, as before a large meeting or exam. You can also set reminders to get the most out of your lungs or follow selected daily habits in the app.
With Breathwrk, you can fully customize your breathing experience. Discover the different sounds and music of Grammy Award-winning artist DJ White Shadow, feel breathing patterns with enhanced vibrations, and choose between unique visuals.
Breathwrk combines a variety of science-based breathing exercises, including box breathing, pranayama, tummo, WHM and more.
Join hundreds of thousands breathing around the world with Breathwrk. Our users range in age from 7 to 77 and include psychologists, college students, marathon instructors, parents of children with disabilities, Navy SEALS and more!
Unlike other mindfulness methods that require a lot of time and practice, such as meditation, Breathwrk is easy to learn and works quickly on both mind and body! It has been scientifically proven that the way you breathe and shape actually affects your mental and physical condition.
Remote control of the nervous system of your breath! Control your breath, control your life!
Goop, Vogue, Recomendo, Skimm and more!
*Ease of Anxiety
*Clean the Lungs
*No Need to Worry
MONITORING AND TEST PROGRESS:
*Lines and Levels
*Breath Hold Timer
Breathwrk is completely free, but offers a premium subscription with Breathwrk Pro. Breathwrk Pro allows you to set special times for all breathing exercises, all voiceovers and voiceovers, all visualizations, unlimited favorites and breathing exercises.
CONNECT WITH BREATHWRK
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Do you have any questions or feedback? Contact us at [email protected]
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