Headspace: Meditation & Sleep Mod Apk 2022

Less stress. Sleep well. Be happy. Learn life-changing skills of meditation and mindfulness in a few minutes a day with Headspace. Choose from hundreds of guided meditations, from stress management and anxiety management meditations to meditations for sleep, personal development and mind-body health.

Just download this guided meditation, mindfulness and sleep app – then sit back, breathe, calm your thoughts, relax and be kind to your mind. Meditate anytime, anywhere and start living a calmer, healthier, happier life.

About Headspace
Headspace is your meditation and mindfulness guide to everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe and focus, breathe, stay calm and develop tools to help you find balance in your life to help you get rid of stress or get restful sleep.

What does this meditation and sleep app do?
The Headspace app teaches meditation and careful living with guided meditations on stress management, happiness, flexibility, physical health and more. Even if you’ve never meditated before, the Basics course teaches you the basics of meditation.

On the Sleep by Headspace tab, you’ll find sleep meditations, relaxing sleep music and sleeptime to guide you to a quiet and relaxing place. If you’re falling asleep or having trouble with your sleep cycle, Sleep by Headspace can tilt your mind.

Courses:
Learn skills to deal with stress and anxiety, relax your mind and help with more.
Stress and anxiety meditation: Managing Anxiety, Quitting Stress
¹ Falling asleep and waking up to meditation: Sleep, Restlessness
¹ Business and productivity meditation: Focus, Prioritization, Efficiency, Creativity
Movement and sports meditation: Motivation, Focus, Education, Competition, Recovery
¹ Physical health awareness and meditation courses: Careful Nutrition, Pain Management, Pregnancy, Coping with Cancer
¹ Student guided meditation: Dealing with Distractions, Leaving Home

Focus:
From meditations to concentration-enhancing music to work from home, the new Focus tab is here to help you get into the zone. Follow the moment with new music from artists like Headspace’s Chief Music Officer John Legend and Madlib. Or you can choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz.

Transport Mode:
Release stress and tension through fitness with Move Mode, a home workout that boosts mood, led by Olympic coaches. Contains:
¹ Quick workouts – guided workout videos for stress release, motivation, wrapping and more
28-day courses – create a careful fitness routine with an instructor-led course
¹ Audio cardio – listening carefully for your next run or walk

Awakening:
Start your day with The Wake Up, a daily video series designed to brighten your day. It includes inspiring stories, advice from experts and animations that will make you smile.

Sleep by Head Cavity:
Create ideal conditions for a calm and relaxing sleep.
¹ Sleepcasts – original stories paired with relaxing sounds to help you relax and calm race thoughts
¹ Sleep music – sounds and music create the perfect atmosphere for bedtime
¹ Wind drops – guided exercises and meditations to prepare your mind and body for sleep

Headspace Guided Meditation for Children:
Designed for young meditates. Topics include: Sleep, Wake up, Calmness, Paying Attention and more.

Headspace subscription
Subscribe to Headspace and access the entire headspace library, including hundreds of meditations, mindfulness training, and calming breathing exercises.
Over 40 meditation courses on topics such as stress and sleep
¹ Dozens of one-time meditations and exercises to bring awareness to your day
¹ Short, mini meditations — great for busy schedules
¹ Full access to Sleep by Headspace and Move Mode — bring awareness and meditation to every part of your life

Updated

21 December 2021, December 2021,

Dimension

23M

Loads

10,000,000+

Current Version

4.77.1

Requires Android

5.0 and above

Content Rating

Everyone
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In-app products

$6.49 to $119.99 per product

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Head Space for Meditation, Mindfulness and Sleep

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2415 Michigan Ave.
Santa Monica, CA 90404

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