Stop, understand and overcome anxiety and panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety diary, soothing visualizations, statistics page, emergency contact and lessons. To help you overcome anxiety and restore your confidence.
After suffering from panic attacks and anxiety for several years, we set out to build Rootd. The only help we could find was either too expensive, ineffective or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety and to end stigma against those affected.
Finally, an app that blends a guided process with clean and engaging design for both instant and long-term relaxation to conquer panic attacks and anxiety.
FREE ROOTED FEATURES
Rootd’s main features and content are completely free and always will be. This includes:
A panic button to put a quick stop to panic attacks based on the latest techniques in Cognitive Behavioral Therapy (CBT).
Find some peace by learning where anxiety comes from, our bodies and minds are experiencing panic attacks, and why all this can happen to you.
It is an excellent tool to practice daily deep breathing and find calm during times of stress.
The journal tool encourages users to identify moods and habits that help identify subconscious triggers of anxiety and panic attacks.
Guided body scans, visualizations and nature sounds to take root when you feel anxious.
When you need to hear a friendly voice, you can immediately call a friend, family member or nearby help center directly from the app.
Recovery prides yourself on your progress and appreciate how far you’ve progressed.
When you’re ready to permanently change your relationship with panic attacks and anxiety and continue your journey towards lifelong relaxation, you can upgrade to unlock Full Access to Rootd, including:
SHORT TERM COURSES
Learn about changes and exercises that you can perform in the short term, providing relaxation, managing increased anxiety and instilling a calm mind.
LONG-TERM LESSONS – Rootd’s long-term lessons guide you through the rest of your journey to lifelong relaxation and panic attack free living.
Subscription Pricing and Terms
Get full access to all rootd’s content and features by purchasing a monthly or annual auto-renewal Full Access subscription. Or get lifetime full access to a one-time payment. Pricing may vary by country.
Payment will be charged to your iTunes Account upon purchase confirmation. Your Rootd subscription will automatically renew at the end of each term and will be charged on your credit card through your iTunes account unless auto-renew is turned off at least 24 hours before the end of the current period. Subscriptions can be managed at any time in your iTunes Account Settings after purchase and auto-renewal can be turned off.
By taking root, you have anxiety and panic attack relief in your pocket.